Whats the average standing reach by height? Although being tall can make it a lot easier to dunk a basketball, some people have actually proved to us that even short people can perform a slam dunk. Whats the difference between fast twitch and slow twitch muscles? If youre shorter, you can still dunk, but it will be harder for you, especially on a standard-sized Great vertical leap also helps in soccer. Basketball players are generally pretty tall, but your height alone isnt enough to make the verdict on your dunking ability. The taller you are, the more muscle and speed you need to succeed at this sport. For most people who are not 6'6" like the NBA stars we envy, do a video search for short people dunking. Some people say that it would be best to dunk it if you were at least 6 feet 4 inches tall. 3 How high does your vertical have to be to dunk at 5 10? google_ad_slot = "7799160639"; The height difference between his head and feet gives him an advantage on the court; he jumps higher than anyone else. If you are 5 feet 9 inches tall and have normal arm length, your standing reach would be around 7 feet 7 inches. I recommend 6 feet and four inches to dunk. The wrong idea that dunking is an ability limited only to the tallest people is a bee in the bonnet of most basketball players. Well, we have got that covered. The only position that may have an argument on having a higher vertical is the center. To increase your vertical leap, we encourage you to build strength and explosiveness in your training. You have to be at least 6 feet or 182.88 cm to dunk comfortably. . Most of the athletes use a jumping rope to warm up the muscles and let the blood flow in the body. On the other hand, taller people arent necessarily good jumpers, but they wont have to jump too high. Acrylic vs Polycarbonate Backboard Which one is Best? The average player in the NBA Draft Combine has a standing reach about 1.335 times as long as their height! Sure enough, its also important to wear the right clothes when playing basketball. What Vert Do You Need To Dunk At 6 2? - FAQS Clear 4.7. Suppose you are 58 and have an average arm length, then you will have a standing reach of around 7 foot 6 inches. After lobbing the ball into the air, let it bounce, and meet the ball at the rim mid-leap and jam it home. It requires a lot of hard work and grit. If you can jump 2 feet or higher, your standing reach will only have to be up to 8 feet 6 inches! Analytical cookies are used to understand how visitors interact with the website.
