Practical solutions and simple interventions to help you de-stress and re-set your life. Support the podcast and enjoy Ad-Free episodes. Tim explains that, unlike our genes, its something we can influence, thereby improving not just digestion but almost all aspects of our wellbeing. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. Watch the video version of this interview click below. He is a member of famous with the age 65 years old group. Identically Different: Tim Spector at TEDxKingsCollegeLondon Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Diversity is the key., Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. His bestselling book, The Diet Myth, looked to solve the problem of relying on fad diets which fail to keep the weight off for good. Our conversation covers much more, including the benefits of time restricted eating for gut health, why skipping breakfast isnt bad for you, and the pros and cons of health trackers. I read a tonne of testimonials from parents of children with skin conditions that had suddenly cleared up after drinking kefir daily. *, Check out our sponsor boncharge.com/livemore, Click here for more information on our sponsorathleticgreens.com/livemore, Find out more about our sponsorcalm.com/livemore. Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health. Spector Name Meaning & Spector Family History at Ancestry.com ', French police use water cannon against protesters. im Spector, an epidemiologist and co-founder of the. Most recently his group have found over 400 novel genes in over 30 diseases, such as osteoporosis, osteoarthritis, melanoma, baldness, and longevity. Follow: @drchatterj, TIME MANAGEMENT!
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