Even the really dark chocolate still contains added sugar. Next page. If youre buying your kefir, avoid those brands with added sugar in the ingredients list. View more posts. Grab some chips and dive into this dairy-free, Whole30-approved Southwestern dip! Tip: While you technically could turn this into a breakfast bowl with dried fruit and shredded coconut, we find people fare much better when they eat a protein-rich breakfastand these yogurt alternatives lack the protein content of real dairy. While there are plenty of dairy-free ice creams in the freezer aisle these days, they all include added sugar, and are also not compatible under the Pancake Rule. Kite Hill Almond Milk Ricotta Cheese Alternative is created using time-honored cheese-making techniques for an award-winning artisanal ricotta from fresh almond milk. Whether or not you choose these foods below is totally up to you, and I support your choice! Buy online from Violife or look for their products at your local grocer. Ingredients: Cashews, Rock Salt, Plant-Based Fermentation and Ripening Cultures. Surprisingly sweet, as if it had a dash of vanilla in it, this cream cheese is a perfect companion for a cinnamon raisin bagel or anything you want to add a hint of sweetness to. . If youre trying to tame cravings and break the habit of dessert or something sweet every day at 2 PM, wed recommend against using these as a treat., French Fries: Not if theyre commercially prepared or deep-fried. Cinnamon Coffee Cake with Sour Cream . And thats when I emailed Kite Hill, exactly as I said I would back in 2018. Most coconut waters are technically compatible, containing only natural sugars from the coconut. 0 in cart. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten a product, and all forms of added sweetener are out for your Plant-Based Whole30 elimination. Maybe its because its way less fun to consume any form of cheese when youre not eating it with wine and crackers, melting it over tortilla chips, or slathering it on a bagel. Tip: High-oleic safflower or sunflower oils are very different than their standard counterparts. Peanuts/Peanut Butter: Yes (if its unsweetened). We changed our minds, I wrote, and wed love to re-open the conversation about partnership. The rest is history! Its main ingredients are almond milk and salt, which offer the alternative a boost of protein and fiber in every serving. After making the transition, they never felt better! Bake in the oven for 30 minutes or until the chicken is cooked through (165F internal temp). See our list of Whole30 Approved plant-based protein powders here. Dairy-Free Cheese: This is not considered Whole30, so if you are completing a round, just remove that from the garnish. You wont believe its not dairy! The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction.
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