Appl Physiol Nutr Metab 2009;34:89-98. Am J Epidemiol 2008;167:734-42. Though the safe upper limit of flaxseed intake has not been determined, one study concluded that 5 tablespoons (50 grams) per day is safe and beneficial for most healthy people (14). J Nutr 2008;138:938-45. Finnegan YE, Minihane AM, Leigh-Firbank EC, et al. Lancet 1982;2:1295-9. Its unlikely that smaller doses of flax seeds will have an adverse effect. Gholami Z, Akhlaghi M. The effect of flaxseed on physical and mental fatigue in children and adolescents with overweight/obesity: a randomised controlled trial. Studies in people with type 2 diabetes show that supplementing with 1020 grams of flaxseed powder per day for 12 months may reduce fasting blood sugar by up to 19.7% (69, 70). View abstract. View abstract. We'll tell you what the best pH levels for your drinking water are and how you can know if your water is unsafe. These nutrients function as phytoestrogens (2). We'll tell you which teas are less acidic and why it's safe to keep drinking. This might alter the effects of flaxseed. Soluble fiber is also thought to bind to water in your digestive tract. Taking flaxseed by mouth seems to help reduce, Breast pain (mastalgia). Toulabi T, Yarahmadi M, Goudarzi F, Ebrahimzadeh F, Momenizadeh A, Yarahmadi S. Effects of flaxseed on blood pressure, body mass index, and total cholesterol in hypertensive patients: A randomized clinical trial. If the LES does not function properly, stomach acid can enter the esophagus and cause heartburn and chest pain-like symptoms. Fiber that is good for bowel movement is also high in flaxseeds, improving digestion and maintaining a healthy digestive system. View abstract. 2020:1-9. High blood cholesterol is a well-known risk factor for heart disease. Healthline Media does not provide medical advice, diagnosis, or treatment. Cancer Epidemiol Biomarkers Prev 2006;15:1132-6. Aya K, et al. Phytic acid is often referred to as an antinutrient, as it may reduce the absorption of minerals like iron and zinc (85). 2023 Healthline Media LLC. Find out here. Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid a heart-healthy omega-3 fatty acid. J Steroid Biochem Mol Biol 1992;41:615-9.. View abstract. Flaxseed oil is available in liquid and capsule form. Flax seeds (Linum usitatissimum) also known as common flax or linseeds are small oil seeds that originated in the Middle East thousands of years ago. Acid Popular alkaline drinks include water, dairy, some juices,
