WebChicken Fried Steak Cotton Patch Cafe Report a problem with this food Find on Amazon Percent calories from Quick stats 982 Calories 41g Carbs (39g net carbs) 70g Fat 39g Amount of calories in Chicken Fried Steak: How much fat is in Chicken Fried Steak? If youre at risk for these types of health problems, its important that you avoid chicken fried steak altogether. All this comes in addition to the 350 calories, 9 grams of fat, 62 grams of carbohydrates, and 19 grams of sugar already found in the sweet potato. ". And yet another diner in Maryland ventured to order the prime rib, but "took one bite and spit it out.". Unfortunately, the benefits of fried food are also why it's unhealthy. The main ingredient in any chicken fried steak is tenderized cube steak or some other cut of meat with a lot of marbling. While the chicken in itself does not inherently make you fat, consuming high amounts of fried foods, like french fries, for example, can contribute to gaining weight. According to WebMD, baked potatoes are also packed with nutrients, including potassium, calcium, fiber, and iron, and have proven to help reduce inflammation and improve digestion. The small study found that consuming high levels of red meat or white poultry resulted in higher blood cholesterol levels than consuming an equal amount of plant protein. The chain offers up a few different burger options, including a bacon cheeseburger and a Smokehouse Burger that's topped with mushrooms, onions, and barbecue sauce. Not exactly appetizing. Dip the chicken pieces in buttermilk, then coat them in the cornflake mixture. So if everything else in your diet remains the same, but you substitute chicken with beef, then you will be consuming somewhat fewer calories. 1. When you eat fried chicken, does it do more harm than good to your body? The Centers for Disease Control and Prevention reports that more than 36 percent of adults eat fast food every day, which often contains fried foods. There are 490 calories in 6 ounces of boneless Fried Beef Steak (Lean and Fat Eaten).
