[8] FOMO in recent years has been attributed to a number of negative psychological and behavioral symptoms. Discover more about your support team and subject of study. [32] According to John M. Grohol, founder and Editor-in-Chief of Psych Central, FOMO may lead to a constant search for new connections with others, abandoning current connections to do so. If this is the case, you may want to take some of your photos and memories offline and keep a personal journal of your best memories, either online or on paper. How to Conquer the Fear of Public Speaking, Teens Who Cut Down on Social Media Have Higher Self-Esteem, 5 Ways to Banish the Belief That You're Not Good Enough, How to Cope with the Fear of a Loved One Dying. FOMO causes people significant distress, as people forget to inhabit their lives and instead live their lives through the filters of what other people are doing. It's prevalent. Trouble swallowing. Hodophobia: How to Manage a The Fear of Traveling - Healthline Types of exposure-based treatments that may be used include: During this process, you'll also practice relaxation techniques to help calm your body when your fear response kicks in. [15], The fear of missing out is also prominent in the regular stock market. Learn more about what youll need and the support youll receive when applying to King University Online. Interestingly, however, FOMO acts as a mechanism that triggers higher social networking usage. 15 Copy quote. What is Fear of Missing Out (FOMO)? But why is it so natural to feel this way? Anginophobia: This refers to a fear of choking. By Kendra Cherry Investors do not want to miss out on potential stock gains as the market is on a current upward trend as of October 2021. Rather than remaining at the same level of intensity at all times, it depends on both internal and external factors . FOMO has also been linked to negative psychological effects in overall mood and general life satisfaction.
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