The adductor muscles can be stressed by repetitive movements and changes in direction as a result of sports and activities like running, soccer, football, gymnastics, martial arts, and horseback riding. Much like groin strains, if tendinitis is the cause of your pain in this region, the hip flexor or hip adductor muscle groups are usually involved. In most cases Physiopedia articles are a secondary source and so should not be used as references. Surgical technique for treatment of recalcitrant adductor longus tendinopathy. Relative activity of hip and knee extensors in sprinting - implications for training. A degenerative tendon is usually seen in the older athlete and occasionally in the younger depending on the extend of the chronic overloading. These exercises are great as they get to the root cause of why your adductor was injured in the first place, remember it is all about recovery and preventing the next injury! Your groin usually becomes strained when you overtrain or don't stretch properly, as the adductor muscles in your inner thighs need to be flexible and warmed up to effectively draw your legs together during a run. What Causes Groin Pain When Walking? - Verywell Health Adductor tendinopathy is a condition that results from irritation and injury to any of the adductor tendons of the inner thigh muscles that help squeeze the legs together. Tendonitis is characterized by acute inflammation to a muscles tendon, resulting in pain and tenderness that worsens with contraction of the associated muscle. They Engage the Entire Body. Your adductor muscles are a group of muscles that attach your thigh bone to your pelvis and knee. The sports that have the highest risk of causing a strained groin are: Each of these sports is adductor intensive, involving frequent moves side to side and making sudden changes in direction while sprinting at full speed. An accordion rotatees your knee inward, dipping the end of your tailbone and the tip of your toes into your hips. It's often caused by activities that stress the adductor tendons with repetitive motions and changes in direction. Nehrer S, Breitenseher M, Brodner W, et al.
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