Its difficult when you feel that your partner isnt giving you enough space. However, if you keep on insisting on being together all the time or being part of every activity your partner does, your partner might start to resent your ever-looming presence in their life. Distance can also enable poor communication patterns to become established. And even if their constant tracking is a result of feeling insecure, you shouldnt feel responsible for instilling them with that confidence, especially if youve never given them any reason to doubt you. Web6. However, if you are insensitive to the importance of your partners personal commitments and demands and you focus only on them being with you, it feels smothering. Its wise to prepare since sometimes they might change for a period if they feel the relationship could be in jeopardy, but old patterns can resurface. If you If you want to know how to stop feeling smothered in a relationship, irrespective of whether youre the one smothering or getting smothered, keep these tips in mind. Nip this in the bud, and dont let them overstep. If theyre crazy about you, thatll be a powerful motivational tool, and the attention imbalance will slowly shift. If your partner feels like youre out of their league, they probably feel like they cant offer you anything on the same level that youre offering them. Signs Boundaries become blurred. You may feel openly hungry or thirsty, and generally feel at ease. She provides inspiration, support, and empowerment in the form of motivational articles and essays. That requires much communication from each person. Feeling suffocated in a relationship can lead to you intentionally finding ways to avoid spending time with your partner. This page may contain links to affiliate partners. And the more your partner avoids giving you attention, the more youll start to smother them with affection in the hope of reciprocation. Signs Youre Emotionally Suffocating Your Boyfriend Still, after a while, it becomes frustrating and can be annoying having to give a minute-by-minute account of what youve done all day. You might think youre doing something nice, but it could make them feel smothered in a relationship over time. They need you to talk at or to listen to their issues, fix their problems, and satiate their desires, but they rarely if ever take note of what your needs are. I receive a commission if you choose to purchase anything after clicking on them. If the relationship has done nothing but smother the life out of them, for their sanitys sake, its only natural to look for the way out. We receive a commission should you choose to make a purchase after clicking on them. When you lie to someone, you put them on guard. If all efforts are in vain, but the two of you genuinely want to give it all hope. [Read:How to stop being so insecure in a relationship and learn to love better]. Attachment Anxiety We highly recommend the online service provided by Relationship Hero.