2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nuun Hydration: Electrolyte Tablets and Powerful Hydration Products Selected from data included with permission and copyrighted by First Databank, Inc. Dissolve the prescribed number of tablets in at least 4 ounces (120 milliliters) of cold water or juice per tablet. Vitamin c effervescent tablets make a delicious, fizzy drink and are much better than chew tabs. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid . You may report side effects to Health Canada at 1-866-234-2345. It is recommended that women and men aged 19 years and older consumer 8-10 cups (2.1- 2.6 L) of water per day. How to Make Sparkling Water: Your DIY Guide | McCormick In addition, vitamin C also participates in redox reactions and promotes tissue repair. The maximum dose is 4 tablets in 24 hours. I normally use about 3/4 of a glass. Don't drink the water mixture immediately after adding the tablet. Fizzies were essentially a soft-drink developed by a drug company. Repeat every 4 hours or as directed by a provider. The fun, effervescent drink tablet made popular in the 50s & 60s has returned! Although Fizzies have sadly ended their production due to a spate of FDA regulations clamping down on artificial sweeteners, you can still buy Fizzies online at stores like Amazon and eBay. If you do get a cold, keep away from others until you feel better. For example, you could mix flavored syrup with tap water at a ratio of 1:2 or you could carbonate fruit juice. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. They are commonly used to deliver medications, vitamins, and minerals in a tasty, effective and easy-to-take form. Do you know how much a person requires vitamin c daily? Hence, water plays a vital part in maintaining overall wellbeing.
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