Yes, you can. If you have an ankle sprain, you may feel a sharp, intense pain that feels like a deep bruise. Grade 3. Some people hear a 'pop' in their ankle. However if the damage is on the outer side of the ankle then the pain is usually on the outer side. Doctors typically provide answers within 24 hours. If a partner or therapist passively moves your ankle into dorsiflexion (foot pointing upwards), this is likely to recreate symptoms. The person with a peroneal tendon tear does not often present acutely but will present later with persistent lateral ankle pain and swelling along the tendon. Injuries of this kind should receive first aid treatment following the PRICE principle. You should also wear your shoes for a long time before you decide to change them. NHS. Anti-inflammatory medications You can use the medication by following your doctors recommendations. There are three different grades of an LCL sprain: Grade 1 (mild stretch), Grade 2 (moderate stretch) and Grade 3 (full tear). This includes keeping the muscles around your ankle as strong and as flexible as possible. You may also find it difficult to move your foot, or your ankle may feel unstable (wobbly) when you try to stand on it. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Surgery Surgery may be necessary in rare cases where the ankle bone has been severely damaged. Lateral ankle pain may be due to synovitis (inflammation of the ankle joint) from a recent sprain, peroneal tendon tear, peroneal tendon dislocation, or occult fractures (3 types are discussed below).Ankle synovitis can cause anterolateral (front outer side of the ankle) ankle pain located just anterior to the lateral malleolus. A doctor or physiotherapist will usually be able to diagnose a sprained ankle by asking about your symptoms and examining you. recent x-ray showed diffuse soft tissue edema. If the ankle is not allowed to mend properly, people often complain of loose joints or ligaments and claim they have a 'weak ankle'. Perhaps you stepped into a hole and twisted your foot. 0330 134 5502 ^, If you have Bupa health insurance, you can come to us before seeing a GP, f1e02fc9-8dd2-4d04-880c-122aa2801dd5-8E48, View our suite of services including NHS and private care, View all the latest news from Bupa Dental Care, Find out how we can help you in an emergency, Tips and advice on supporting your childs dental health, Find answers to common dental insurance questions, Refer your patient to us for specific treatments, fb4947bf-8d0b-433c-bd9c-c7899b1b2404-73E2, Call our Customer Care Team on It is most important NOT to DRIVE if your ankle is weakened and painful. In fact, an estimated 15% of grade 2 and 3 ankle sprains result in peroneal nerve damage. Mild-to-moderate sprains should heal enough to walk on within a few weeks. This is followed by physiotherapy to prevent post surgical scar tissue formation.
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